The eight levels of yoga practice: SANSKRIT
1. YAMAS
2. NIYAMAS
3. ASANA
4. PRANAYAMA
5. PRATYAHARA
6. DHARANA
7. DHYANA
8. SAMADHI
The eight levels of yoga practice: ENGLISH
1. BEHAVIOUR
2. LIFE-STYLE DEVELOPEMENT
3. YOGA POSTURE
4. CONTROL OF PRANA
5. CONTROL OF THE SENSES
6. CONCENTRATION
7. MEDITATION
8. REALIZATION
THE FIVE YAMAS (behaviours)
1. AHIMSA (non-harmning)
2. SATYA (Truthfulness or not-lying)
3. BRAHMACHARYA (Right use of sexual energy)
4. ASTEYA (Non-stealing)
5. APARIGRAHA (Non-posessiveness)
THE FIVE NIYAMAS (Life-Style development)
1. SAUCA (Cleanliness and purity)
2. SANTOSHA (Contentment)
3. TAPAS (Self discipline)
4. SVADHYAYA (Self-study)
5. ISHVARA-PRANIDHANA (Surrender to the Divine will)
