Kneeling Salutation

Diamond pose.

Inhale and exhale.
Connect with your heart.










Upward salute

Inhale sun energy.











Childs pose

Exhale.

Be safe as a child.
Leave all fear and worries behind you.








Low lunge

Inhale sun energy.

Pick one pose from this group.

Put your right foot/leg forward.











Table pose

Exhale and ground your limbs on the earth.











Cow pose

Inhale sun energy.











Cat pose

Exhale.
Stretch out your laziness.











Low Lunge

Inhale sun energy.

Pick one pose from this group.

Put your left leg forward.











Table pose

Exhale stability.












Downwards facing dog

Inhale

Give unconditional love as a dog.










Childs pose

Exhale.

Rest as a peaceful child.









Upward salute

Inhale sun energy.











Diamond pose

Exhale.

Center your body, mind and soul.