Wednesday, July 13, 2011

It´s time to say goodbye

Standing on your own two feet is the most important asana.
-Judith Hanson Lasater.

Along My Yoga Path in Japan I have seen a lot of blooming Lotus flowers along the road. I am thankful to all the yoga teachers, yoga friends and yoga students I have met during my stay in this lovely country. Thanks to all of you my path has been constantly nutured.

ありがとう ございます

The last weeks I have got to enjoy holiday yoga in Japan. Yoga every day is the best medicine ever because you can do it anywhere....

At the beach...

the pool....

the restaurant...

the shrine...

the park...

under a tree...

in the rose garden...

the Japanese garden...

in the Shinkansen

and many many many other places, with or without your yoga mat.

Love and light to you all!



Thursday, June 30, 2011

Airplane Yoga

Fun can take me away from my life;
enjoyment takes me into my life.
-Judith Hanson Lasater

Travelling with airplane and sitting hours in the recirculated air makes some people drink soft drinks in the believe to get a refreshing and uplifting flight. My solution to this is -surprise- YOGA

By stimulating the circulation the physial and mental well being stays balanced.





Side stretches

and twists

Aaah how nice to spend your time up in the air doing yoga- the time just flyes away!