Saturday, March 5, 2011

Kapha meditation

Do what you can,
with what you have,
where you are.

-Theodore Roosevelt

Feeling like you want to snooze because of the heaviness in your body and mind?

During the Kapha season you need to get the slow and stable elephant moving. Sleeping in is not the answer.

Meditation and a vigorous exercise is what you need.

Kapha consists of the elements earth and water. By increasing the fire, air and ether into the meditation you invite lightness, increase space and become free from heaviness in you mind.

Kapha pacifying meditation

at the sun (fire)
at moving branches of a tree (air)
at the blue sky (ether)


  1. Gaze:ar mer än gärna mot solen :)
    Karma kram!

  2. Thanks for the post! I've been feeling reeaaally sluggish lately and find it so hard to get motivated to do something! What yoga poses do you recommend for getting the body feeling invigorated again?

  3. Blir varm i själen av ditt inlägg! Tack!:)


  4. Invigorating yoga:
    I recommend standing (heating) poses and inversions that brings your energy up. Asanas that stimulate especially your chest, stomach and head area.

  5. Dear Friend, I hope you and your friends are safe!! The tsunami is absolutely devastating, praying for you and everyone in Japan!