"Hinode",
Japanese for Rising-Sun.
As the sun rises each morning,
As the sun rises each morning,
it reminds us that each day is a new beginning
holding unlimited possibilities.
holding unlimited possibilities.

Surya namaskara, sun salutations, is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body.
Surya Namaskara has a deep effect in detoxifying the organs through copius oxygenation and has a deeper relaxing effect.
This one is my absolute favourite Surya Namaskara.

Salutations to the shining one.

Salutations to the source of creation.
Salutations to the One who illuminates.

Salutations to the giver of strength and nourishment

Salutations to the ray of the sun.

Salutations to the infinite cosmic mother.
Salutation to the rising sun.

Salutations to the one who leads to enlightment.
Namasté
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