Letting go a little, improves life.
Letting go a lot brings happiness and joy.
-Jim McGregor
Letting go a lot brings happiness and joy.
-Jim McGregor
Do you suffer from back pain? Below are two easy poses to practise at home. The first pose you master at home by using two neckties and hanging on your (solid) doorknobs. The second pose is done simply leaning over the kitchen table.
Get the feeling of letting go and bring relief to your lower back pain.
As your torso is relaxed on the table the long musles on your back are stretched and relieved.
Both excellent stretches to help decompress the spine, unless of course your lumbar spine curve is already decreased to begin with in which case this would be harmful.
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