The real voyage of discovery
lies not in seeking new landscapes
but in having new eyes.
-Marcel Proust
lies not in seeking new landscapes
but in having new eyes.
-Marcel Proust
Consciousness is the essence of the mind-body. Consciousness is awareness. It is what lies beneath thought and feeling. Imagine the human being like a christmas tree. The body symbolizes the star, the consciousness the trunk and the mind is the part in between these two, the branches.
We extend our mind-body into the universe through our five senses, the direct link to the brain through the nervous system. Our brain is the portal to our mind.
Let me with the two pictures below show you what might happen when our awareness is elsewhere.
By bringing awareness to WHAT we ingest through our senses and HOW we metabolize what we ingest, we stay focused. This is something you become a master of by regularly practicing yoga.
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